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Index of all Articles in the Hatha Yoga Category
Some Hatha Yoga
The famous 'Lotus postion' from the Asanas is the hallmark
of Hatha Yoga for most people in the world. Hatha yoga is
known as the 5000 year old system which combines the stretching
exercises of asanas, mental concentration and breathing techniques.
Have some Hatha Yoga for what ails you!