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Index of all Articles in the Types of Yoga Category




• The Most Common Types of Yoga
  
  

  Choosing from the many different types of yoga today can be a problem for beginners. It is important to choose a form of yoga that is appropriate to each individual's needs and abilities. One's level of fitness and condition of health, as well as the individual physical and spiritual goals all come into play in determining the yoga style of choice.

  
  
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• The Five Best-Known Yoga Types Practiced Today
  
  Yoga is a very diverse practice, no matter which school you choose. To aid your research, the five most common yoga practices known today are listed here. Yoga continues to expand today. It is, indeed, a 'living' discipline with roots extending back to our ancient ancestors thousands of years ago.

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