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Yoga and the Awakening
The most powerful yoga is known as Kundalini Yoga. It is considered
so powerful, that it has been called the 'Mother of all the
Styles of Yoga'. This type of yoga awakens the base of our
spine, which is known as the Muladhara Chakra.
The word 'Kundalini' was derived from the sanskrit 'kunda',
which means 'pot'.