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Yoga - Powering It Up
Power Yoga may not be as familiar a style as other Yoga types. Power yoga is known as the western version of Ashtanga Yoga and is best described as the practice of Yoga Poses, performed successively in a series of exercises without stopping.
Beryl Bender Birch first coined the term 'Power Yoga'.
Index of all Articles in the Power Yoga Category
Core power yoga is an energetic yoga exercise that challenges you both physically and mentally. Core Power Yoga helps you to connect to your inner power with a progression of non-stop exercises, in a heated, climate controlled Vinyasa. This Yoga program heals.
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