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Index of all Articles in the Yoga Techniques Category
Yoga Techniques - Connecting Your Parts
The main focus of many Yoga techniques is to help maintain healthy organs and other parts of the body such as muscles, joints, glands, tissues and vital organs. Yoga techniques also seek to embrace the possibilities beyond the limitations of mind and body. Learning to connect all the parts of your essence and harmonize your inner awareness are major benefits of Yoga practice.
Spirit
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