Power Yoga - Powering It Up

Power Yoga - Powering It Up

Power Yoga may not be as familiar a style as other Yoga types. It was first introduced to the West by the renowned Sanskrit Scholar, Sri K. Pattabhi Jois. Beryl Bender Birch first bestowed the name of Power Yoga to this fast-paced yoga style. An Ashtanga Yoga Teacher, Birch authored Power Yoga, the Western version of Ashtanga.

Power Yoga is best described as the practice of Yoga Poses, performed successively in a series of exercises without stopping. The practice is accompanied by the 'Vinsaya', which is known as' riding the breath'. This enables you to make certain movements from one pose to another.

Power Yoga is characterized by vigorous exercises, which challenge your physical and mental ability and concentration. This enables you to reach and connect with your inner power.

The fast pace of Power Yoga is essential to increasing your physical stamina and endurance. Power yoga conditions you to maintain good focus and concentration . If you are easily distracted or lack sufficient stamina to complete necessary routines, Power Yoga might just be the right choice to help you remedy your weaknesses.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. Certain practices of Iyengar yoga and Bikram also influenced Power Yoga.

As with Bikram Yoga, Power Yoga also applies the performance of the common basic yoga poses, which is a good practice, because even beginners can do it.

Power yoga also adapted some practices of Iyengar Yoga, which gives emphasis to form and alignment during practice. It also includes practice in holding a pose longer without breaking, with the aim to achieve maximum benefits.

Although Power Yoga has been influenced by many yoga types, its major aim is that of Classical Yoga: to unite the body, spirit and mind uniquely. The main objective of yoga is to condition you to be able to connect to your inner power and to reach every level through the poses and practices.

Power yoga is especially good training for athletes. Not only does it train them to concentrate deeply, but it also aids them in the prevention of injuries..

If you want to do Power Yoga, you should first get a check-up to determine if you are able to manage this vigorous discipline. Power Yoga is done in a heated room, which is perfectly designed to increase strength and flexibility, increase concentration, release tension, enhance stamina and tone your body through the release of heavy sweating.

There can be some differences in how Power Yoga is taught, depending on the teacher. It is strongly recommended that you be fit and in good health before attempting this challenging Yoga style. If you like hearty exercise and prefer less chanting, Power Yoga may be your Yoga style of choice.