Tantra Yoga for the New Generation

Tantra Yoga for the New Generation

The many positive benefits of Yoga has made it a very popular form of exercise and meditation today. Among the many kinds of Yoga that are known and practiced today is Tantra Yoga.

Tantra yoga is a style that concentrates more on spiritual healing and especially the integration of body, mind, and spirit. Tantric yoga integrates sexual energy within its methods and exercises.It is ancient Indian tradition that holds sexuality to be important and significant to achieving a certain degree of enlightenment.

In Western religious norms, sexual pleasures and desires are not associated with spirituality. However, in Eastern philosophy, the splendor and glory of creation is rejoiced and celebrated .Indeed, a study or science for understanding how to get the most from this therapeutic and wonderful experience was developed. Energy is considered to be the source of life in Tantra.

Furthermore, sexual energy and urge are considered as great and sacred energy. Some of the of the many Tantric exercises focus on enhancing sexual performance as well as on some dietary adjustments. Some of these physical exercises include contractions, breathing and holding certain positions.

Many benefits can be derived from performing these various physical exercises. Some of these include improved prostate functioning, enhanced and improved sexual performance, and improved sexual stamina when engaging in sexual intercourse.

Aside from the physical exercises, there are psycho-spiritual exercises. These exercises are ways to develop meditation on unconditional love and desire. As a result, sexual activities can be less anxious and awkward experiences and the pressure to perform and move is minimized.

It is said that the most fascinating sexual experience is giving completely to your partner or lover what he or she really wants. Expectations may be high, so one must perform..

Through mediation and the proper exercises, various ways to satisfy your lover can be devised. Focus and concentration on giving your partner what they desire can bond and strengthen your relationship with each other, as well as afford the the satisfaction you had always wanted.

Benefits are achieved through repeating some mantras and chants together along with breathing exercises and proper meditation. There are also numerous ways to take your foreplay to the highest level. With healing massages and gentle stroking, one can receive a rewarding experience that can stimulate both physical and spiritual healing in various ways.

Reiki, or energy channeling healing, is practiced before engaging in a sexual activity. This is known to heighten sexual pleasure in intercourse. It is an Eastern healing art whereby one partner channels his energy to the other.

Through tactile stimulation, healing is achieved and both the physical and spiritual aspects are enhanced. In this manner, both of you can achieve a deeper state of relaxation and meditation, which is very helpful to couples and partnerships.