Yoga Mat Matters

Yoga Mat Matters

The enjoyment of Yoga requires no equipment in fact, but in practice, many find the use of a Yoga mat to be essential to their progress.

A Yoga mat makes your session more comfortable, cushioning you from the hard surface of the floor while stretching, bending or doing your floor work exercises.

Owning a yoga mat, especially if you practice and learn in a group class, helps you define your own space as well. It serves as a boundary to help you judge your poses and positions as well.

Your Yoga mat will provide proper friction to help keep you from slipping. As a beginner, you may lose balance or slip out of place when attempting to perfect your positions. A yoga mat can help stabilize you to avoid injury and help you hold certain poses more effectively.

Yoga practice causes you to sweat, and your work area can become a slippery one. Your yoga mat can provide the proper footing to help you stay in position.

There are different types of yoga mats designed for different purposes.

The deluxe yoga mat is a type of mat that is highly textured. This is advantageous because it gives you a better grip since it is made up of a high tack foam on the surface.

The universal style Yoga mat is a mat that is considered one of the basics. It is made up of a light texture and a high tack surface that allows your hands to melt into it while you are executing the different poses.

The meditation mat is good for use in a practice as well. It usually comes with a pillow. The pillow assists in achieving a comfortable position and posture for meditation.

Choose your mat based on the type of Yoga you practice. Ask your yoga instructor or a knowledgable representative at the store which mat is most suitable for you.

Keeping your budget in mind as well, the thicker the mat, the more expensive it will be.

Choose your mat carefully and wisely, it will be your friend for many moons to come.