Want a Free Yoga Exercise Plan?
Like everyone else, you, too, are likely interested in this free
yoga exercise plan to help you understand what to do, when, and
how to get started.
This free yoga exercise plan will instruct you
on how to practice yoga exercises; you just need to have discipline
and confidence in yourself in performing the exercises.
Before we begin, let's understand a bit about
Yoga. Yoga is a system of physical exercise designed to improve
your body strength, increase the vital flow of energy and give
peace of mind. Yoga aims to connect your mind with your body and
spirit to make you complete and whole.
This exercise set is performed using poses which
need to be practiced correctly.
The daily routine starts with having
a fixed procedure of practice in three areas:
- First, Japa - meaning chanting
some mantra over and over to maintain the same consciousness.
- Second - study by reading some
- Third - meditation, which should
be performed at a fixed time in a fixed place daily.
Start your yoga exercise session with warm up
exercises to relax and prepare your muscles for the exercises
After warm up, you can perform the shoulder
lifts and then the eye
which can improve your eyesight and prevent fatigue.
- The beginning pose of the plan should start
- a name somewhat ironic, and not necessarily conducive
to positive thought..but this exercise has proven effective
under this moniker throughout the ages nonetheless!
This pose should be repeated between the
other asanas (yoga poses) and as a final relaxation exercise.
This pose is easy, a standard pose, and is also a good position
for meditation to allow your mind to gain strength and to
- For the next exercise, practice the sun
salutation, which will stretch all your body muscles, preparing
you for the more difficult exercises later.
head stand pose is good for resting some of your organs
such as the heart.
Now prepare your mind and body for the more
difficult yoga exercises.
- Start with the
bridge and plough poses; this will increase
your back flexibility.
It might look difficult to perform, but this
pose can easily managed by performing it gently.
You might not be get them perfect at the
outset, because it takes time to develop and execute them
correctly. Just be patient and persistent.
- Next, try the forward bend pose to stimulate
the nervous system.
- Then fish pose, it tones the chest
muscles and lungs.
Try these poses for these specific conditions:
- Menstrual problems - Women who suffer
from menstrual problems can try the cobra
it stimulates the pelvic and lower abdomen area, improving
the circulation and massaging the internal organs.
- Lower Back strength - The locust
pose, on the other hand can help strengthen the lower back.
The Locust pose is also known to help prevent constipation.
- Lower back flexiblitly/Reduction of Abdominal
fat - The bow is another pose that will help your
back area remain strong and flexible at the same time and abdominal
fat may also be reduced if proper diet is applied.
- Spine - Furthering this yoga exercise,
you can try the
half spinal twist pose for your spine.
- Joint and arm strength / breathing capability
- Improve your joints and arm strength with the crow pose;
this will give expand your breathing capability.
- Body strength and flexibility - Follow
with the hands-to-feet pose and the triangle.
This pose requires your bodys strength and flexibility.
- Session wind-up/Cool down - For the
final exercise, perform the corpse
pose again to regain any energy that has been
lost during these yoga exercises, and also to rest your body.
Try these yoga exercises and see which ones work
the best for you! Use the ancient wisdom of yoga to keep you healthy
and living comfortably for a lifetime!